Hyperextension: Risks & Prevention

What is hypertension and why is it important to treat it?

Hypertension means persistently elevated blood pressure, which puts strain on the heart, blood vessels, and other organs such as the kidneys and brain.

Untreated hypertension results in an increased risk of myocardial infarction, stroke, heart failure, and kidney damage.

Treatment is lifelong

Hypertension is a chronic disease that cannot be cured but can be effectively controlled. Discontinuation of treatment may lead to a sudden worsening of the condition, including dangerous complications.

The importance of taking medication regularly

Medications (antihypertensives) lower blood pressure and protect the heart and blood vessels from damage. Medication should be combined with lifestyle changes.

Regular check-ups with a doctor

It is also essential to have regular check-ups with a doctor who continuously monitors the patient’s condition during the prescribed treatment.

Home blood pressure measurement, recording values and consulting them with a doctor during regular check-ups.

Medication should be combined with lifestyle changes.

Plenty of exercise
Healthy Diet
Quality Sleep
Stress Reduction
No smoking
Alcohol restriction

Regular Exercise

Aerobic activities (walking, swimming, cycling) for at least 30 minutes a day, minimum 5 days a week

Healthy Diet

Limiting fat and sugar
- Prefer healthy fats (olive oil, nuts) and limit animal fats and sweets reducing salt intake

Reducing salt intake
- The recommended daily salt intake is a maximum of 5 grams (1 teaspoon)
- Avoid salty foods (sausages, canned goods, chips) and use herbs instead of salt plenty of fruits and vegetables

Plenty of fruits and vegetables
- They provide potassium, which helps lower blood pressure drinking regimen
Drinking regimen
- Make sure you drink enough fluids (water, unsweetened teas)